ALLSTAR MEET STARTS AT 9 AM!!!!!!

PONDEROSA MEET STARTS AT 9 AM!!!!!!

PLEASE DO NOT BE LATE TO EITHER MEET!!! =)

COACH HEATHER WILL BE AT ALLSTARS AND COACH SHANA SHOULD BE AT PONDEROSA!!!

FOR ANYONE SWIMMING PONDEROSA...YOU SHOULD WARM-UP YOURSELF (WARM-UPS ARE FROM 7:30-8:30 AM)....GET IN AND DO A FEW LAPS UNTIL YOU FEEL COMFORTABLE...WARM-UPS ARE FIRST COME FIRST SERVE...JUST GET IN A LANE AND SWIM!

ALLSTAR SWIMMERS, OUR WARM-UPS ARE 7:35-8:05 AM IN LANE 1...REMEMBER TO BE ON TIME OR MEET ME THERE...I SHOULD BE THERE EARLY AND I WILL TRY TO FIND AS MANY OF YOU AS POSSIBLE, BUT IF I DO NOT FIND YOU MEET ME IN LANE 1!!!

GOOD LUCK TO ALL OF YOU!!! COACH SHANA AND I ARE SO VERY PROUD OF ALL OF YOU...WE KNOW YOU WILL DO GREAT!!! SWIM YOUR HEARTS OUT! =) PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS!!!

ANY FURTHER INFORMATION YOU NEED CAN BE FOUND AT NWAL.ORG UNDER THE INVITATIONALS TAB...CLICK ON THE MEET THAT YOU WILL BE ATTENDING AND ANY INFORMATION YOU NEED!